Miracle Gainz Try to consist of shakes in handiest 2 of your everyday food and three as a Mens Miracle Health most in case you stay a busy life. As a difficult manual your everyday consumption must be made up as follows: 20 - 30 fats grammes consistent with the meal, 60 - eighty grammes of carbs consistent with a meal and 40 - 60 grammes of protein consistent with a meal.